Zuppa di Farro (Tuscan Farro Soup)
We are well into soup season and winter weather will continue for several more months for many of us. It’s nice to have a few good soup recipes in your repertoire to help warm us both inside and out. And if the soup is good enough for company, that’s an added bonus!
Friday night I had my wine club over for our second round of tasting Tuscan wines. Two of the wines were super-Tuscans made with lots of Merlot and Cabernet Sauvignon. These were big, sophisticated wines that are perfect with beef dishes. A couple of the members don’t eat beef or pork, however, so I wanted to make sure I had something that they would be able to enjoy with the wines. Mushrooms are often a good choice but I decided to go with the rich, earthy grain, farrro.
Farro is an ancient wheat that has recently regained popularity due in part to people like Bluebird Grain Farms who are making it available and educating us about it. It’s got a great nutty, earthy taste and remains firm and chewy even after extended cooking. In fact, you need to allow plenty of cooking time to allow farro to get to the right consistency.
Because this soup comes together very quickly and then just needs time to simmer until the farro is cooked, it’s a great option for company. Your work is done early and the soup is not fussy about needing to be served at a certain time. If guests are late or the pre-dinner conversation goes longer than expected the soup will patiently wait for you. On Friday, I made it early in the day, then let it cool and slowly reheated it about 30 minutes before I planned to serve it.
Zuppa di Farro
adapted from Biba’s Italy, by Biba Caggiano
- 1/3 cup olive oil plus more for drizzling
- 3 garlic cloves finely chopped
- 1 small onion, finely chopped (about 1 cup)
- 1 carrot, finely chopped (about 3/4 cup)
- 1 celery stalk, finely chopped (about 3/4 cup)
- 5 – 6 fresh sage leaves, shredded or a pinch of dried sage
- 1 28 oz can of Italian plum tomatoes with juices
- Salt and freshly ground black pepper to taste
- 6 cups chicken stock
- 1 pound farro (about 2 1/2 cups)
Soak the farro in cold water for 2 or 3 hours before cooking to help soften it. With the type of farro I use this step could be skipped but it doesn’t hurt to do it either. You may need to allow more cooking time if you skip this step.
Remove the seeds from the tomatoes by putting through a food mill. If you don’t have a food mill you could also use a blender to help chop the seeds a little but make sure the tomatoes still have some texture to them. Do not blend them until they are pure liquid.
Heat the 1/3 cup of oil in medium pan over medium heat. Add the garlic, onion, carrot and celery. Cook until the vegetables are soft and lightly golden, about 10 minutes.
Add the sage and stir for one minute. Add the tomatoes. Season with salt and pepper and then bring to a boil.
Reduce the heat to medium-low and simmer until the sauce has slightly thickened, about 10 minutes. Stir occasionally.
In a large pot bring the chicken stock to a boil. Drain and rinse the farro and then add it to the stock. Bring the stock back to a boil and then add the vegetable sauce to the pot. Reduce the heat and simmer until the farro is tender and the soup has a thick consistency, 40 – 60 minutes.
Place in bowls and serve with a little drizzle of olive oil.
Note: If you can’t find farro, I think pearl barley or lentils would also work well in this recipe.
Wine World Warehouse
There’s a new superstore in town and it’s serving up a very attractive product – wine! Wine World Warehouse opened just in time for the holidays. My life has been quite a whirlwind for the last few months and it’s just now settling down enough that I was able to check it out yesterday.
I knew the place was going to be huge but I was not prepared for just exactly how big it is. Really big! It’s big in a couple of ways. As you’d expect by the name there are hundreds of wines, but the place also has high ceilings, lower-than-normal shelves which keeps you from feeling boxed in, and wide aisles so there’s plenty of room to stroll and review the wines without bumping into other shoppers. It feels spacious.
I was looking for a very specific wine yesterday, which they did not have, but I took a little time to walk around and get a feel for the place. I’m looking forward to going back when I have more time. From what I saw there will be all kinds of things to surprise and delight. I was wondering how their selections would compare to Esquin’s and from my quick perusal it looks like there will probably be quite an overlap in Northwest wines but there seemed to be different offerings from Italy and France, for instance. I’ll need more time to get a better feel for that.
Culinary Fool has Moved!
Finally got around to moving the blog as I promised back in…. October. Everything you see now is just the default layout/graphics/fonts, etc. But I’m happy to say that a quick check seems to indicate most things came over intact. There are some odd things: for instance at least some apostrophes came over with a \ – so they look like \’ – but that’s the biggest issue I see so far. Keeping my fingers crossed that there’s nothing major broken.
If all goes well I should be back to blogging soon!
Culinary Fool is Moving
For some time now, I’ve wanted to move this blog to a more flexible and better supported platform. I’ve resisted since Spaces makes it so hard to download old posts and I didn’t want to lose the history of this blog. Although looking at what it was in the early days to what is has migrated to, maybe that would be for the best! Still, I’m sentimental and I didn’t want to abandon all my old posts. Feast and Tweet #1 – Thai Food: September 29
You can get all the details on the Feast and Tweet site but in general you should plan your tasting to start around 6:30 pm Pacific time. I realize that’s a little late for any East Coast folks and for future events I hope to see that change but for this first event that is our start time. While you are on the site, take a look at the information that’s already there for you. There’s all kinds of information including places to pickup food, recipes you can make on your own and some suggested ideas for wines.
I know this is late notice – I was out of town for a few days and am just planning my strategy now – but I bet you can do it!
I hope to see you online tomorrow night!
SWAG from IFBC 2010 and Muffins
Farro Tabboulleh with Roasted Chicken
- 1 cup Emmer-Farro
- 3 cups Water
- 1/2 teaspoon Kosher salt
- 1 medium Cucumber, seeds removed, cut into medium dice
- 2 Roasted red peppers, cut into small dice
- 1 bunch Parsley, finely minced
- 3 tablespoons Mint, finely minced
- 1/4 cup Kalamata olives, chopped
- 3 Green onions, thinly sliced
- 1 Lemon, juiced
- 1/8 teaspoon Cayenne pepper
- 1/4 cup Extra virgin olive oil
- 1/4 cup Feta (Israeli or French), small diced
- Salt, to taste
- Freshly ground black pepper, to taste






















